Morning waking-up

Description

Course of the session:
Just before the rest of the world wakes up and for 1 hour, we will walk consciously, perform some gentle exercises which will awaken our body and our mind, our senses and our presence to ourselves. We will then be fully prepared to enjoy the day that awaits us.

Host portrait

Mountain leader, passionate about nature and wide open spaces, meditation practitioner for more than ten years, yoga graduate from the University of Lille, currently training as a ViniYoga teacher, I combine my skills and know-how to organise themed walks around art and well-being.

Sustainable tourism

During this morning wake-up call, we will connect to nature and to ourselves. We will let go of our tensions and worries of our daily life to welcome calm, relaxation and well-being. We will experience a deep renewal.

Ouverture

From 01/07 to 01/09, daily.
On reservation.

Tarifs

One price: 15 € (15€ / person / session 1h).

Contact et accès

Centre Commercial Roche Béranger
Chamrousse 1750
38410 Chamrousse
Isère (38)

Informations complémentaires