In an enchanting setting, these wellness encounters will introduce you to a range of wellness-related activities at affordable prices.
On the program: yoga (hatha, nidra, hormonal, facial), meditation, sophrology, sound travel, hypnosis, massage, naturopathy, letting go, afghan walking, energetic psychogenealogy, family constellations, aromatherapy
Activities include: conferences, group workshops, individual cocoons and a craft market.
PROGRAMMING RENCONTRES BIEN-ÊTRE AUTOMNALES #5
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SATURDAY 21: MORNING
◊ Conference: Telepathic communication ( animals, babies, ...)
Description: What is telepathy? For whom? For what? How I work.
By: Nadia BERGOËND
Practitioner in : Animal communication, energy care
Day and time: Saturday 21, 9 to 10 a.m.
Duration: 1 hour
Location: Salle Pointe Pelouse
Limit: No gauge
Price: €5
◊ Free dance initiation workshop "
Be Your Flow"
Description: "Be Your Flow" free dance is an invitation to an inner journey: supported by beautiful music & Olivia's guidance, we set off on our own encounter, to listen to our body, heart and emotions, to release our tensions.
No choreography or imposed form, we let our own body take us into the movement that's right for it.
Dance to feel good.
Dance to be in your own body.
Dance to be fully present, grounded and aware.
By: Olivia COLBOC
Practitioner in : Founding teacher of free dance "Be Your Flow" and intuitive pianist
Day and time: Saturday 21st, 9am to 10am
Duration: 1 hour
Location: Salle Dents Blanches
Limit: 15 people, aged 14 and over
Price: €10
◊ Workshop: Guided mindfulness meditation
Description: Take a moment to connect with the breath, listen to your body and your sensations. A non-judgmental time of observation and introspection, a gentle
journey towards a gentle reconnection with yourself.
By: Céline VERNET
Practitioner in: energy care Tibetan singing bowls
Day and time: Saturday 21st, 9am to 10am
Duration: 1 hour
Location: Salle Avoudrues
Limit: 15 people
Price: €10
◊ Workshop: Rando Yoga
Description: Energy yoga (Hatha Yoga) develops body awareness, breathing capacity and calms the mind.
As the hike progresses, we'll explore the different parts of our body and our Being through breath and yoga postures.
By: Claire PHILIPCZYK
Practitioner in : Yoga
Day and time: Saturday 21st, 9am to 11am
Duration: 2 hours
Location: Outside
Limit : 12 people
Price: €15
◊ Workshop: Women in all their states!
Description: Adult women are cyclical. Based on this observation, understanding what regulates her cycles, what their consequences are, and above all how best to accompany them
is the aim of this workshop! For 2 hours, we'll talk about hormones, premenstrual
hormones, premenstrual syndrome, contraception, emotions, endocrine disruptors, menopause, and we'll experiment with different techniques (diet, letting go, reading labels) to make our lives as women easier!
to make our lives as women easier!
By: Laura MARCHIORO and Audrey CHARRIER
Practitioners in : Dietetics and Naturopathy
Day and time: Saturday 21, 10.15 a.m. to 12.15 p.m.
Duration: 2 hours
Location: Salle Pointe Pelouse
Limit: 12 people
Price: €15
◊ Workshop : Sophrology : tension release techniques
Description : Release the overflow and leave with a smile.
By : Aurore THEVENET
Practitioner in : Reiki, Sophrology & Human Design
Time and date: Saturday 21st, 10.15am to 11.15am
Duration: 1 hour
Location: Salle Dents Blanches
Limit: 8 people
Price: €10
◊ Workshop: Yoga of the elements: dynamic session around fire and earth
Description: A session to come face-to-face with the elements of Fire and Earth through an Ayurvedic yoga practice.
Through the practice of pranayama (breathing), adapted postures (asanas) and a time of relaxation at the end of the session, we will harmonize these two elements in body and mind.
Anchoring, presence, strength, stability, balance, but also inner flame, joy, will be our guiding words during this practice.
By: Marion ALLAIN
Practitioner in : Yoga
Day and time: Saturday 21st, 10.15am to 11.15am
Duration: 1 hour
Location: Salle Avoudrues
Limit: 15 people
Price: €10
◊ Conference: Ecospiritual awakening:
Opening up to the Love of the Living and reweaving our belonging to the Great Web of Life.
Description: Discover what ecospirituality is and how to open yourself up to another relationship with the Living within and around you through the process of ecospiritual awakening.
By: Vanessa FOURCAUDOT
Practitioner in: holistic business coaching & ecospiritual accompaniment
Day and time: Saturday 21st, 11.30am to 12.30pm
Duration: 1 hour
Location: Salle Dents Blanches
Limit: No gauge
Price: €5
◊ Workshop: Sivananda Yoga
Description: Sivananda Yoga proposes to work on 5 aspects or points of yoga, which concern both the exercise during the yoga session but also daily life. Breathing, postures, relaxation, nutrition and meditation. In this session, we'll practice a classic Sivananda series.
By: Sandrine MARSILLAUD GANAULT
Practitioner in : Yoga and Ayurveda
Day and time: Saturday 21, 11:30 a.m. to 12:30 p.m.
Duration: 1 hour
Location : Salle Avoudrues
Limit: 15 people
Price: €10
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SATURDAY 21: AFTERNOON
◊ Conference: Energy care: treatment and training
Description: What is energy care? How to train?
By: Nadia BERGOËND
Practitioner in : Animal communication, energetic care
Day and time: Saturday 21, 2pm to 3pm
Duration: 1 hour
Location: Salle Pointe Pelouse
Limit: No gauge
Price: €5
◊ Workshop: Cardiac Coherence, the #1 ally
for stress management on a daily basis!
Description: Who can claim never to be overworked, never to have their head under water... There's a simple, effective breathing technique that can rebalance our nervous system in 5 minutes, and will have effects for at least 3 hours. Practised
regularly, it can bring medium- and short-term benefits and have a real impact on mental health (better management of emotions and stress) and physical health (weight management, prevention of chronic diseases, hormonal regulation,
aging...). Come and find out how it works, and see for yourself!
By: Audrey CHARRIER
Practitioner in : Naturopathy
Day and time: Saturday 21, 2pm to 3pm
Duration: 1 hour
Location: Salle Dents Blanches
Limit: 8 people
Price: €10
◊ Workshop: Hatha Yoga technique Eva Ruchpaul
Description: Enjoy a yoga session with Orelia. This is a class for all levels, to rediscover harmony between body and mind through simple postures and conscious breathing.
By: Orélia MARCHAL
Practitioner in : Hatha Yoga
Day and time: Saturday 21st, 2pm to 3pm
Duration: 1 hour
Location: Salle Avoudrues
Limit: 15 people
Price: €10
◊ Workshop: Afghani walking
Description: Afghani walking offers the hiker a relaxing, quasi-meditative experience; it's a mindfulness tool that allows him to go further, without fatigue... Originally practiced by the Maldar nomads on the high plateaus of Afghanistan, this way of walking combines relaxation and a better management of effort in the mountains. It emphasizes the synchronization of breathing
with the rhythm of your steps.
By: Claire PHILIPCZYK
Practitioner in : Yoga
Day and time: Saturday 21st, 3pm to 5pm
Duration: 2 hours
Location : Outside
Limit : 12 people
Price: €15
◊ Conference: Ayurveda
Description : The Ayurvedic constitution, the different treatments and principle of an Ayurvedic cure.
By: Sandrine MARSILLAUD GANAULT
Practitioner in : Yoga and Ayurveda
Day and time: Saturday 21, 3.15pm to 4.15pm
Duration: 1 hour
Location : Salle Pointe pelouse
Limit: No gauge
Price: €5
◊ Workshop : QI GONG :
Theme: Inhabiting your body
Description : Using self-massage, movement, relaxation each person will come to inhabit their body.
By: Marie Madeleine GONET
Practitioner in : Symbolic Medicine / QI GONG
Day and time: Saturday 21, 3.15pm to 4.15pm
Duration: 1 hour
Location: Salle Dents Blanches
Limit: 15 people
Price: €10
◊ Workshop: Yoga of the elements: gentle session around water and air
Description: A session to come face-to-face with the elements of water and air through an Ayurvedic yoga practice.
Through the practice of pranayama (breathing), adapted postures (asanas) and a time of relaxation at the end of the session, we'll harmonize these two elements in body and mind.
Softness, fluidity, femininity, intuition, but also breath, lightness and movement will be our guiding words during this practice.
By: Marion ALLAIN
Practitioner in : Yoga
Day and time: Saturday 21st, 3.15pm to 4.15pm
Duration: 1 hour
Location: Salle Avoudrues
Limit: 15 people
Price: €10
◊ Conference: Human design: an insight into your ideal functioning
Description : Discover a new self-awareness technique so you can test it in your current life.
By: Aurore THEVENET
Practitioner in : Reiki, Sophrology & Human Design
Day and time: Saturday 21st, 4.30 pm to 5.30 pm
Duration: 1 hour
Location: Salle Pointe pelouse
Limit: No gauge
Price: €5
◊ Conference: Dietetics and naturopathy, good food shopping practices
food shopping
Description: no one escapes shopping... but do you know how to do it right with the ever-increasing choices? What does low-sugar, low-salt or additive-free mean? Is frozen better than canned? How do you read a food label?
A short conference to give you practical advice and help you make the right choices to fill your cupboards with healthy products... and healthy doesn't mean bland either!
doesn't mean bland either!
By: Laura MARCHIORO
Practitioner in : Dietetics and Naturopathy
Time and date: Saturday 21, 4.30 p.m. to 5.30 p.m.
Duration: 1 hour
Location : Salle Dents Blanches
Limit : No gauge
Price: €5
◊ Workshop: Sound relaxation with Tibetan singing bowls
Description: Lying on the Earth on your yoga mat, let yourself be lulled by the sounds and vibrations of therapeutic instruments. Enter a state of deep relaxation and enjoy a moment of gentle regeneration. The body relaxes while the mind goes on a journey.
By: Céline VERNET
Practitioner in: energy care Tibetan singing bowls
Day and time: Saturday 21st, 4.30 pm to 5.30 pm
Duration: 1 hour
Location: Salle Avoudrues
Limit: 15 people
Price: €10
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SUNDAY 22: MORNING
◊ Workshop: Luna Project - Astro-creative workshop
Description: A session to plunge into the creative process, carried by the energies of the Equinox.
Emilie proposes an astral reading of what we're going through collectively.
Amélie invites you on an introspective journey to the heart of your creativity.
A tasty blend to make room for your inner artist. A lovely way to celebrate the arrival of autumn!
By: Amélie CHENAULT & Emilie METAIS
Practitioners in : Creative Diary® & Astrology
Day and time: Sunday 22nd, 9am to 11am
Duration: 2 hours
Location: Salle Pointe Pelouse
Limit: 12 people, aged 16 and over
Price: €15
◊ Workshop: Welcoming ecoanxiety: transforming our grief for the world into creative energy in the service of Life
Description: In this workshop we'll explore what ecoanxiety and ecoemotions are and how they manifest themselves for each individual. I'll propose a simple practice for self-accompaniment and/or accompanying our loved ones.
By: Vanessa FOURCAUDOT
Practitioner in: holistic business coaching & ecospiritual accompaniment
Day and time: Sunday 22nd, 9am to 11am
Duration: 2 hours
Location: Salle Dents Blanches
Limit: 15 people, aged 14 and over
Price: €15
◊ Workshop: Hatha Yoga technique Eva Ruchpaul
Description: Let yourself be carried along by the alternating breaths/postures throughout the session, and discover the benefits and silence that settle in at the end.
By: Orélia MARCHAL & Isabelle FLOQUET
Practitioners of : Hatha Yoga
Day and time: Sunday 22nd, 9am to 11am
Duration: 2 hours
Location: Salle Avoudrues
Limit: 15 people
Price: €15
◊ Conference: Constellations: what are they?
The different approaches and practices of family constellations.
Description : Considered as a brief therapy, family constellations reveal the intricacies and knots of the family system and work towards liberation. This therapy
can be carried out solo, in a group or with the participation of horses.
By: Sonia KHALFI
Practitioner in : Family Constellations
Day and time: Sunday 22nd, 11:30 a.m. to 12:30 p.m.
Duration: 1 hour
Location: Salle Pointe Pelouse
Limit: No gauge
Price: €5
◊ Workshop: Start the new school year with BrainGym
Description : BrainGym: the perfect cerebral & physical warm-up to tackle the work or school day in the best possible conditions!
By: Perrine GATTO
Practitioner in : Kinesiology and LaHoChi energy treatments
Day and time: Sunday 22nd, 11.30am to 12.30pm
Duration: 1 hour
Location: Salle Dents Blanches
Limit: 15 people
Price: €10
◊ Workshop: Inner journey through sound
Description : A session for an inner journey that will lead you to deep plenitude and total relaxation (Tibetan / crystal bowls, gong, chimes...).
By: Virginie POTIN
Practitioner in : Naturopathy
Day and time: Sunday 22nd, 11.30 a.m. to 12.30 p.m.
Duration: 1 hour
Location: Salle Avoudrues
Limit: 15 people
Price: €10
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SUNDAY 22 : AFTERNOON
◊ Conference: Astrology: What does the autumn of 2024 have in store for us from the point of view of the planets and their influences?
Description: 2024 has been a particularly intense year since spring, how can we get through this second half as serenely as possible?
By: Emilie METAIS
Practitioner in : Astrology
Time and date: Sunday 22nd, 2pm to 3pm
Duration: 1 hour
Location: Salle Pointe Pelouse
Limit: No gauge
Price: €5
◊ Free dance initiation workshop "
Be Your Flow"
Description: "Be Your Flow" free dance is an invitation to an inner journey: supported by beautiful music & Olivia's guidance, we set off on our own encounter, to listen to our body, heart and emotions, to release our tensions. No choreography or imposed form, we let our own body take us into the movement that's right for it.
Dance to feel good. Dance to be in your own body.
Dance to be fully present, grounded and aware.
By: Olivia COLBOC
Practitioner in : Founding teacher of free dance "Be Your Flow" and intuitive pianist
Day and time: Sunday 22nd, 2pm to 3pm
Duration: 1 hour
Location: Salle Dents Blanches
Limit: 15 people, aged 14 and over
Price: €10
◊ Workshop: "Consent": playful exploration of one's personal space to determine its limits and have them respected.
Description: Games to explore one's own balance and movement in space to music to become aware of one's personal space. Exercise using the senses to become aware of the other's personal space.
No direct contact between participants.
By: Marie LORIOT
Practitioner in : Wellness massage
Day and time: Sunday 22nd, 2pm to 3pm
Duration: 1 hour
Location: Salle Avoudrues
Limit: 15 people
Price: €10
◊ Workshop: The art of connecting
Description: Listen to what's there, be receptive to creative inspirations and intuition, feel what it feels like in the body to listen to this... The art of connecting is the art of circulating
The art of connecting is the art of circulating and moving within, the possibility of clarifying the choices of our consciousness by tapping into our unconscious sphere.
Guided workshop with brush collage, painting, textures, drawing and writing.
By: Amélie CHENAULT
Practitioner in : Creative Diary®
Day and time: Sunday 22nd, 3.15pm to 5.15pm
Duration: 2 hours
Location: Salle Pointe Pelouse
Limit: 12 people
Price: €15
◊ Conference: What is etiomedicine?
Description: "Etio", an emotional support technique. Come and discover the theory and tools of this technique.
By: François COFFY
Practitioner in : Etiomedicine, Letting go
Day and time: Sunday 22nd, 3.15pm to 4.15pm
Duration: 1 hour
Location: Salle Dents Blanches
Limit: No gauge
Price: €5
◊ Workshop: Symbolic medicine :
Theme: living in harmony
Description: Based on the theme defined, the wands will bring each person in the group a personal message for living in harmony through symbols and awareness.
By: Marie Madeleine GONET
Practitioner in : Symbolic Medicine / QI GONG
Day and time: Sunday 22nd, 3.15pm to 4.15pm
Duration: 1 hour
Location: Salle Avoudrues
Limit: 10 people
Price: €10
◊ Workshop : Chair yoga
By: Orélia MARCHAL
Practitioner in : Hatha Yoga
Day and time: Sunday 22, 4:30 to 5:30 pm
Duration: 2 hours
Location: Salle Dents Blanches
Limit: 15 people
Price: €10
◊ Letting go workshop
Description: Practice "letting go" in a playful way, thanks to simple exercises derived from theater, improvisation, meditation and rock climbing.
By: François COFFY
Practitioner in : Etiomedicine, Letting go
Day and time: Sunday 22nd, 4.30 pm to 5.30 pm
Duration: 1 hour
Location: Salle Avoudrues
Limit: 15 people
Price: €10
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INDIVIDUAL COCOONS
SATURDAY SEPTEMBER 21ST
◊ Wellness massage
Description: Well-being and relaxation massage to recharge your batteries and take some time out.
By: Virginie POTIN
Practitioner in : Naturopathy
Day : Saturday 21
Time slot n*1: 9.30am to 10.30am
Time slot n*2: 10:45 am to 11:45 am
Price: €50 for a 1-hour massage
◊ Lahochi treatment
Description: Rediscover your well-being with this treatment that recharges and rebalances your vital energy.
By: Perrine GATTO
Practitioner in : Kinesiology and Lahochi treatments
Day : Saturday 21
Time slot n*1: 12:30 pm to 1:00 pm
Session n*2 : 13h10 to 13h40
Time slot n*3: 1.50pm to 2.20pm
Time slot n*4: 2:30 pm to 3:00 pm
Price: €25 per 30-minute treatment
◊ Dietetics & Naturopathy
Description: 4 30min discovery sessions to give nutritional advice.
By: Laura MARCHIORO
Practitioner in : Dietetics & Naturopathy
Day : Saturday 21
Time slot n*1: 12:30 to 1:00 pm
Time slot n*2 : 13h10 à 13h40
Time slot n*3 : 13h50 à 14h20
Time slot n*4: 2:30 pm to 3:00 pm
Fee: €25 per 30-minute consultation
◊ Wellness massage
Description: I offer relaxing or energizing massages depending on your mood at the time. These massages are derived from different techniques emanating from countries such as China, Thailand and India. After a brief discussion, we'll decide together which one suits you best.
By: Karine VERNES
Practitioner in : Wellness massages
Day: Saturday 21st
Time slot n*1: 15:30 to 16:30
Time slot n*2: 16h45 to 17h45
Fee: €50 for a 1-hour massage
◊ Breathing & Ayurvedic massage (head, back or feet)
Description : Massage and conscious breathing at the start of the session to encourage letting go.
By: Isabelle FLOQUET
Practitioner in : Hatha Yoga & Ayurvedic massages
Day : Saturday 21
Time slot n*1: 3.30 pm to 4.30 pm
Time slot n*2: 16h45 to 17h45
Price: €50 for a 1-hour massage
◊◊◊
INDIVIDUAL COCOONS
SUNDAY 22ND
◊ Wellness massage
Description: I offer relaxing or energizing massages depending on your mood at the time. These massages are derived from different techniques emanating from countries such as China, Thailand and India. After a brief discussion, we'll decide together which one suits you best.
By: Karine VERNES
Practitioner in : Wellness massages
Day: Sunday 22nd
Time slot n*1: 9.30am to 10.30am
Time slot n*2: 10:45 am to 11:45 am
Fee: €50 for a 1-hour massage
◊ "Douceur du monde" well-being massage
Description: I offer a range of massages from different traditions around the world. My approach is fluid and enveloping, my movements are danced to create a cocoon of softness, safe and warm, conducive to welcoming you into the best of yourself.
By: Marie LORIOT
Practitioner in : Well-being massages
Day : Sunday 22
Time slot n*1: 9.30am to 10.30am
Time slot n*2: 10:45 am to 11:45 am
Fee: €50 for a 1-hour massage
◊ Reiki
Description: Do you know Reiki? What if you took advantage of these meetings to discover it. The aim of Reiki is to reharmonize a person's energies, which are blocking the proper functioning of the body and mind. To achieve this, the practitioner uses a light, steady touch, and works in meditation. By resonance, the person releases their energetic tensions, and can access their natural resources.
The benefits of Reiki:
● soothe the body and mind
● provide a sense of well-being
● harmonize energy circulation
● promote a state of relaxation
● support healing potential
● restore restful sleep
● improve blood circulation
● reduce physical pain
● reduce stress
By: Aurore THEVENET
Practitioner in : Reiki, Sophrology & Human Design
Day : Sunday 22
Time slot n*1: 12:30 pm to 1:30 pm
Time slot n*2: 1:45 pm to 2:45 pm
Fee: €50 for a 1-hour consultation
◊ Ayurvedic treatments
Description :
- Padabhyanga massage: relaxing leg treatment and foot massage using a Kansu bowl. Works on all zones of the feet (Earth, fire, water, air and ether), works on excess fire, elimination of toxins in the lower body, drains, calms mental agitation.
Restores calm, restores sleep by evacuating anger, stress, anxiety and nervousness.
- Saundarya, Ayurvedic beauty ritual: Ayurvedic facial treatment based on natural products such as chickpea flour, honey and rose water. This Indian ritual includes a
head and face massage, a purifying scrub, a rejuvenating mask and a hand massage during the pause.
By: Sandrine MARSILLAUD GANAULT
Practitioner in : Yoga and Ayurveda
Day : Sunday 22
Time slot n*1: 12:30 pm to 1:30 pm
Time slot n*2: 1:45 pm to 2:45 pm
Price: €50 for a 1-hour massage
◊ Energy treatment and Lahochi
Description: I offer an energy treatment accompanied by a LaHoChi treatment for a health problem or blockage in your life. I place my hands on you and let myself be guided. If needed, I can also perform magnetism.
I'm also lucky enough to be "connected" and to channel messages to help you move forward, often accompanied by totem animals.
By: Nadia BERGOËND
Practitioner in : Animal communication, energy care
Day : Sunday 22
Time slot n*1: 3:30 pm to 4:30 pm
Time slot n*2: 4.45pm to 5.45pm
Fee: €50 for a 1-hour consultation
◊ Sound massage
Description: Do you need to relax, harmonize, take a moment to yourself?
Sound massage is for you! Let yourself be lulled by sounds and vibrations such as singing bowls, tuning forks, tingsha...
By: Sonia KHALFI
Practitioner in : Family constellations, sound massage
Day : Sunday 22
Time slot n*1: 3.30 pm to 4.10 pm
Time slot n*2: 16h20 to 17h00
Time slot n*3: 5.10pm to 5.50pm
Price: €35 for a 40-minute massage
