Sporting activities
Cold Yoga
Saint-Sigismond
Description
74300 Saint-Sigismond
Haute-Savoie (74)
Informations complémentaires
The practice of cold yoga (toumo) was developed mainly by Tibetans in the Himalayas, in very "hostile" conditions.
During our snowshoe hike, we'll practice yoga postures, activate our breathing, contract our muscles and rub our bodies to activate internal heat. We'll use our breath as a tool of awareness. These are all ways of reconnecting with our environment and ourselves, and learning how to better combat the cold.
From 21/12 to 31/03, daily.
Tuesdays and Wednesdays.
One price: 30 € (Price per person. Minimum 5 people).
74300 Saint-Sigismond
Haute-Savoie (74)
Informations complémentaires
À proximité
Laurent Broisin
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Claire Philipczyk
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ESF Morillon
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OT Morillon
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