Sport and well-being in the mountains
Saint Martin sur la Chambre
![Sport and well-being in the mountains](https://www.auvergnerhonealpes-tourisme.com/wp-content/uploads/external/bb83d09d98ccffee8d61be1def1c5c79-19764417-800x800.jpg)
Wellness massages, sophrology and sports coaching all year round.
In summer: themed hikes, mindful walking, trail and mountain walks.
About me:
Born in Chambéry, I lived in the resort of Saint François Longchamp on the road to the Col de la Madeleine and in the town of La Chambre, in the Maurienne valley. I was introduced to the mountains at a very early age, and I still take great pleasure in practicing them and sharing them with others. As a result, I'm a ski instructor and a mid-mountain guide, activities that I carry out in both winter and summer. I'm also a keen mountain trail runner and triathlete, very demanding disciplines which have led me to invest in gentle practices designed to improve performance and help you "feel good": sophrology and relaxing massages.
. Ski instructor and sports educator
. Mountain guide
. BNSSA lifeguard
. Bachelor's degree in STAPS (Sciences et Techniques des Activités Physiques et Sportives), motor education.
. Sophrologist diploma from the Salon de Provence Sophrology School, member of the Chambre Syndicale de la Sophrologie.
. Well-being massage practitioner, graduate of the École Européenne de toucher massage, Institut de Formation Joel Savatofski.
Member of the FFMBE / Fédération Française de Massage Bien-être.
All year round.
TarifsMassages
. Body scrub | 30min. 35€
. Discovery massage | 30min. 35€
. Back massage | 45min. 50€ .
. Relaxing massage | 45min. 50€ .
. Essential massage | 60min. 60€ | 75min. 75€ .
. Sports massage | 45min. 55€ .
. Scrub + massage 60min. | 90min. 100€
. Foot reflexology | 30min. 35€
Sophrology
. Individual session adult 45€ | Sportsperson, instructor 30€ | Child 30€ .
. Group (min. 5pers.) 12€ / pers.
Gift vouchers.
Saint Martin sur la Chambre
73130 Saint François Longchamp
Savoie (73)
Informations complémentaires
![Animathlon](https://www.auvergnerhonealpes-tourisme.com/wp-content/uploads/external/e15435f03d377bd0b5fb6ccf9411334b-9782193-330x240.jpg)
Animathlon
![en famille](https://www.auvergnerhonealpes-tourisme.com/wp-content/uploads/external/0fa727ba51c2fcbe803f644cbf8d1ad8-768029-330x240.jpg)
Le Sapin (14)
![Passage de la haute route des Alpes](https://www.auvergnerhonealpes-tourisme.com/wp-content/uploads/external/e9b8295fb01b091fcfe9852613fae57e-22407937-330x240.jpg)
Passage de la haute route des Alpes
![descente vtt](https://www.auvergnerhonealpes-tourisme.com/wp-content/uploads/external/1a298619df870b4a8a575de722c89e59-787613-330x240.jpg)
Downhill mountain bike
![Chairlift ride](https://www.auvergnerhonealpes-tourisme.com/wp-content/uploads/external/0146326fa28e4dfe69565ead35fb15de-22991036-330x240.jpg)
Chairlift ride
![Circuit VTT - VAE LES PAQUIERS](https://www.auvergnerhonealpes-tourisme.com/wp-content/uploads/external/3f5064637c4d377914e4421f752f41ec-18131500-330x240.jpeg)
Circuit VTT – VAE LES PAQUIERS
![Wheelchair Skiing](https://www.auvergnerhonealpes-tourisme.com/wp-content/uploads/external/ca928caf6d96d1fe4e4bd03f60e77c9c-19569157-330x240.jpg)
Wheelchair Skiing
![mur d'escalade](https://www.auvergnerhonealpes-tourisme.com/wp-content/uploads/external/78eb954604e0f36794c500f38a9bff92-1845785-330x240.jpg)
climbing wall
![French Ski School Instructors' Petanque Championship](https://www.auvergnerhonealpes-tourisme.com/wp-content/uploads/external/d51a78161564b1e4986f2f153e4a2896-13054893-330x240.jpg)
French Ski School Instructors’ Petanque Championship
![VTT](https://www.auvergnerhonealpes-tourisme.com/wp-content/uploads/external/acba69dd9012f2fe7a864f995d152a1e-820452-330x240.jpg)
Circuit VTT – VAE COL DU PARADIS
![Plancher des vaches](https://www.auvergnerhonealpes-tourisme.com/wp-content/uploads/external/40ede7d0a5c1a1a471bc12d6bb7392ce-14970515-330x240.jpg)
Le Plancher des Vaches
![Theme hikes with Sandra Pellissier](https://www.auvergnerhonealpes-tourisme.com/wp-content/uploads/external/c69f06e7bbf616a5ce82ce278f00c0f5-22977284-330x240.jpg)