Mountain race, Trail
Praz de Lys
Objective : Sport, nature and health, learn and exchange with other people.
Internship : 4 sessions of 2 hours.
On Monday : Discovery trip in Praz de Lys on foot. Management of mountain race.
Trail, endurance and muscular strength.
On Tuesday : Nordic Work (use of sticks...). Technical and dynamic !
Train yourself as Nordic people for more than 30 years
On Wednesday : Natural Running and body-building. Alternation of speed.
Use natural environment to complete and vary your trainings.
On Thursday : A summit as an objective. Run and discover a small wild summit, accessible (2000m).
Use trail to train, but also to discover a panorama and a wildlife.
From 01/06 to 30/09, daily.
On demand.
Adult: from 10 €.
Praz de Lys
74440 Taninges
Haute-Savoie (74)